我在家會這樣健身。 最近肺炎疫情嚴重，如果想保護自己、或居家隔離，不能去健身房接觸人群，但肌肉量不能流失，在家還是要運動的。 今天分享幾個動作，可以「隔離在家健身」，都很簡單，適合新手。 都是不用...

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